WEEKLY BALANCED DIET
We know that a balanced diet helps us to get less sick and recover better from health mishaps. It also helps us to be happier and to face life better. That is why today we propose an example of a balanced weekly diet. A healthy, tasty and easy menu.
Breakfast, lunch and dinner from Monday to Friday
MONDAY:
Breakfast: A kiwi. Coffee with skim milk. A whole wheat toast with olive oil.
Mid-morning: An orange juice.
Food: Green beans with potatoes. Baked chicken breasts with mushrooms. A natural skimmed yogurt. A chamomile
Snack: An apple.
Dinner: Vegetable broth. Scrambled eggs with tortillas and garlic. A skimmed yogurt with fruit.
TUESDAY:
Breakfast: A pineapple juice. Bowl of skim milk with muesli and sliced strawberries.
Mid-morning: A coffee with milk.
Food: Lentils with vegetables. Grilled perch fillets. Two tangerines
Snack: A handful of nuts and an apple juice.
Dinner: Turkey steak with green salad. Light Greek yogurt
WEDNESDAY:
Breakfast: A slice of melon. Milk tea and a whole-wheat toast with light orange marmalade.
Mid-morning: A peach juice.
Food: Broccoli with garlic refried. Beef steak with canons salad. Skimmed yogurt flavor.
Snack: A bowl of cherries.
Dinner: Fresh tomato and mozzarella salad with oregano. A cooked egg A curd
THURSDAY:
Breakfast: Grapefruit juice. Coffee with skim milk and 6 whole-grain oatmeal cookies.
Mid-morning: A skimmed yogurt with cereals.
Food: Spaghetti with minced meat. Green salad. Two apricots
Snack: A green tea and four nuts.
Dinner: Vegetable tatin. Baked hake. A sweetened natural yogurt
FRIDAY:
Breakfast: Orange Juice Bowl of natural yogurt with cereals and berries.
Mid-morning: A slice of watermelon.
Food: Chickpeas with spinach. Watercress, corn and onion salad. An orange.
Snack: A banana smoothie.
Dinner: Tuna patties with french fries and lettuce salad. A 0% drinkable yogurt.
Balanced diet for weekends
End your healthy week with a luxury weekend menu.
SATURDAY:
Breakfast: A nectarine. Cocoa with skim milk and a piece of homemade sponge cake.
Mid-morning: Some raspberries.
Food: Rice with clams. Breaded Bocartes. Some custard
Snack: A coffee with milk.
Dinner: Margarita pizza with canons salad and cherry tomatoes. A Paraguayan
SUNDAY:
Breakfast: Slices of natural pineapple. Coffee with milk and two churros.
Mid-morning: A grape juice.
Food: Tomato and Basil Quiche. Pork tenderloin with applesauce. Flan.
Snack: A tea with lemon.
Dinner: Baked salmon loin with potatoes. A skimmed yogurt with fruit.
Accompany your meals with about 40 grams of bread, better whole grain, always cook with olive oil and drink at least a liter and a half of water, so as not to retain liquids.
Don't forget to exercise every day and your healthy weekly plan will be a success !!
