Healthy eating plan that works
How to find a healthy eating plan that works for you
How many times have you set out to follow a healthy eating plan but, in the end, you haven't been able to follow it? Maybe it's that you didn't have enough motivation? Here are some tips so you can try, once and for all, to follow that plan that you want so much.
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How many times have you set out to follow a healthy eating plan and, finally, you have not complied? Most of the time the factor that ends the project is a failure in motivation, although this is not usually missing at the beginning. On the other hand, often the reasons that drive this diet also make sense at the health level: taking care of our body by eating better.
We can pretend to lose weight, have more energy, improve your external appearance, prevent discomfort or problems arising from your eating habits, etc. In general, whatever the reason, what most people are interested in is finding a healthier way of eating.
But one thing is to set out to follow a healthy eating plan and another is to find one that works for you personally.
Actually, one of the problems is that we blame the failure in the execution of our plan to the lack of will or discipline. However, the real problem of not fulfilling that commitment that we acquire with ourselves may have been, simply, that what we propose is too difficult, a step that is, for now and for us, too high.
Maybe that plan is apparently ideal, but it might not be right for you, because the demands are too many and can exceed you. What you could do is look for something that works for you, something that you can integrate as a habit and that does not involve such a high level of effort for you.
That healthy eating plan must involve a change in your appearance or in your deep and true health so that it works, and so you can conclude it without giving in. That is, the advances themselves must act as a reinforce.
If the change obtained is only temporary, then the benefit will only be temporary and it will be easier for you to abandon your meal plans.
What is a healthy diet?
The first step in finding your personalized eating plan is to understand what the term "healthy" implies. For starters, it's not just about eating to lose weight or improve our health; We talk about a more global concept, well-being: healthy eating means feeling good about your body and what you eat; have a relationship of peace with food. That is to say: feel good physically and feel good emotionally with what you eat, in addition to feeling good in general.
When we eat healthy, we can feel satisfied and energized for our daily tasks and activities. If you lack energy throughout the day, it may be time to turn your head and analyze the structure of your diet.
If we eat well we don't have so many cravings, because our body has all the nutrients it needs.
In addition, eating properly means having a healthy relationship with food, without regrets or guilt. The relationship with food should be a healthy relationship of love: we eat for energy, but also to feel good beyond tasting.
Thus, if we pay enough attention, eating is an easy and natural process that fulfills a function and that is why we do not have to fight with ourselves at the time of eating or repress ourselves to avoid eating what we do not have or in the end we do not want .
The repression related to food means fighting against our desire to eat something that we know is probably not going to sit well.
It should be noted that, people with a healthy relationship with food often talk about eating healthy in a completely different way than people who do a forced and annoying diet. They are not obsessed with the scale or with the weight of the food or with the calories or fat they provide. Nor do they feel guilty for eating one food or another.
Cereals
Principles of a healthy eating plan
There are 3 key principles for a healthy diet to work. They are the following:
Balance physical and mental health. Prioritize mental happiness over physical happiness, so that you don't feel anxious or guilty in relation to what you eat or stop eating. In this way you will develop a healthier emotional connection with food.
Find a long-term plan that is sustainable. You need a plan that you can incorporate into your daily life and that is easy for you to follow without requiring much willpower; That doesn't make you feel that you are on a hard diet. The key is to make it so simple that it fits into your daily life.
Minimize deprivation. Many healthy eating plans fail because they focus on deprivation. This is an act of heartbreak towards oneself, since it means denying what one enjoys. Base your eating plan better on prioritizing what is healthy or looking for a healthier version of what you enjoy.
Eating healthy, in short, does not have to be difficult or hard to cope with. It's not about eating the latest super-foods that are in vogue right now, or basing food on food supplements that supposedly have everything to complete your dietary needs.
To bet on the success of your healthy eating plan, start by implementing easy changes. You don't have to do it all at once; You better see little by little, enjoying the reinforcement that is born from the improvement in your global well-being.
The basics of a healthy life and healthy eating, in reality, are simpler than it seems.
