Weekly Healthy Diet Plan
1 Weekly Healthy Diet Menu
1.1 Foods to avoid in your weekly diet
1.2 Foods allowed for your healthy diet
1.3 Tips for a healthy diet
2 Example of a healthy weekly diet
Bet on a healthy life! If you want to improve the functioning of your body, if you want to give your body the nutrients it needs and reduce the consumption of toxins and fats, start your weekly healthy diet plan now! You will not need to make too much effort, or go hungry or, much less, get bored of meals, on the contrary! You can opt for a varied, delicious and nutritious menu that will make you feel better inside and that, in addition, you can improve your line, lose weight and get the body you want.
In this article we will give you the keys to your weekly healthy diet so that you can bet on a healthy, balanced and perfect diet for the needs of your body. Do you sign up for a healthy life?
Weekly healthy diet menu
In order to configure your healthy menu it is important that you start banishing from your diet all those high-fat foods that provide you with toxins and few nutrients. Failing that, we must opt for all those ingredients that are highly nutritious and beneficial for the organism, those products that will provide us with what we need to the detriment of components harmful to health.
Foods to avoid in your weekly diet
For this reason, it is essential that in order to prepare your weekly healthy diet menu, you remove these ingredients from your pantry:
Sugary (chocolates, cookies, buns, etc.)
Salty snacks (popcorn, potato chips, etc.)
Sausages and meats rich in fat (pork, lamb, veal, beef, etc.)
Alcoholic drinks
Sugary soft drinks
Sauces
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Foods allowed for your healthy diet
Now, what you will have to do is fill your pantry with nutritious, healthy and full of health benefits. The best thing is that in your shopping list you choose products such as the following:
Lean meats (chicken, rabbit and turkey)
Skim dairy (milk, yogurt, 0% cheese, etc.)
Fish
Vegetables
Carbohydrates in its integral version
Seasonal fruits and vegetables
Healthy fats (olive oil, nuts, avocado, etc.)
Tips for a healthy diet
Once you know the foods you can include in your diet, the next thing is to know how to take them. We have to remember that the food we eat in our interior is our “gasoline” and, therefore, we must distribute it correctly throughout the day to make the most of the energy they give us.
It is for this reason that, in a good diet, it is best to take advantage of the calories of the food as we are going to consume it, therefore, next we will give you a planning of an optimal distribution of food according to the food that we are going to consume:
Breakfast: you must include carbohydrates, proteins (milk, yogurt, turkey, etc.) and fruits
Mid-morning: you can take carbohydrates, fruits and / or vegetables (a juice, for example) or protein (a piece of cheese, etc.)
Lunch: must include a small percentage of carbohydrates (including legumes), plenty of vegetables, a standard serving of protein and fruit
Snack: proteins, fruits and / or vegetables
Dinner: protein and vegetables
As you can see, after lunch it is better NOT to eat carbohydrates because they provide a large dose of calories and, if not consumed, in the end they can accumulate in the body as saturated fats. However, this does not mean that we should ignore them from the diet, on the contrary! Hydrates are essential to give us the energy we need in the morning and to be in perfect condition for the rest of the day.
Also, at mid-morning and mid-afternoon, it is best to take advantage of seasonal fruits or vegetables and, thus, quench your appetite in a 100% healthy way by providing numerous vitamins and minerals without hardly adding calories. In fact, many of these foods are part of the list of negative calories so they will be perfect if your goal is to lose weight.
In addition to this correct food distribution, to be able to maintain a healthy weekly diet it will also be advisable that you DO NOT always eat the same thing, otherwise you will end up getting bored and betting on more succulent and greasy dishes such as pizzas, sandwiches, etc. We recommend that you look for light recipes that will offer you delicious dishes, but low in calories!
