How to make a diet to lose weight fast?
To lose weight fast, the main secret is to make some changes in your lifestyle, such as reducing the amount of calories you eat daily; increase physical activity, mainly cardiovascular exercises, to burn fat accumulated in the body; and in addition to this, you must be clear about the objective you want to achieve.
These changes in the diet should include more natural foods, less processed and rich in fiber, should increase the consumption of water, fruits and vegetables; reduce the consumption of saturated and trans fats, present in fast foods, pre-cooked foods or industrialized products; and avoiding the consumption of foods rich in sugars.
It is always recommended that weight loss be accompanied by a nutritionist, as they can develop a nutritional plan adapted to the needs of the person, taking into account their health condition, anthropometric measurements and lifestyle. This will allow the weight loss to be long term and will avoid the rebound effect.
Tips to lose weight fast
To lose weight fast there are some recommendations that you should follow such as:
Drink green tea daily, because it speeds up metabolism and has diuretic properties that help improve fluid retention, reducing swelling in the body. See other teas with diuretic properties;
Increase your water consumption, avoiding soft drinks, pasteurized juices, not eating sweets, avoiding consuming sauces, and alcoholic beverages. It is possible to add 1 lemon, chopped into slices in a jug with water and drink it during the day, thus obtaining the benefits of this fruit;
Eating small amounts several times a day, having 5 to 6 meals a day such as breakfast, morning snack, lunch, afternoon snack, dinner and optionally you can have a snack in the evening, with an interval of 3 hours between each meal ;
Increase the consumption of fibers, through the daily ingestion of foods such as fruit with peel, raw vegetables, cereal bread, flaxseed, flour and brown rice. Another option is to drink a dietary supplement rich in fiber such as Benefiber;
Avoid the consumption of processed foods and fast food, preferring to eat natural foods prepared at home, grilled or steamed;
Use a small plate, chew food slowly and eat calmly, this will reduce the portion of the meals that are eaten, since the satiety signal takes between 15 to 20 minutes to reach the brain, indicating that it is no longer necessary to eat more food because the stomach is already full.
