An example of a diet to plan a diet that helps you stay fit
Planning and organization, two good resources for your diet
Not only is it a matter of eating to take care of the usual diet, but for our diet to improve, we can resort to two valuable aspects: planning and organization, which go hand in hand and can help us to eat better.
If we plan what we are going to eat and, depending on that, we organize the purchase and processing of food, as well as, if we plan and respect certain schedules to devote to food intake, our diet will not only be of higher quality, but also , will have a good fractionation, will allow us to control the level of hunger as well as the amount of what we eat.
Therefore, organizing our day to day and including our food can be a great resource to take care of what we eat, and also save a lot of time and reduce stress to our head.
Planning: an example of a day's diet
To help you plan what to eat throughout a day, so that depending on that you can organize the purchase and preparation of food, without spending much time in the kitchen, we leave you an example of a healthy diet with all meals daily:
BREAKFAST Milk with oatmeal or cereals and sliced banana.
HALF MORNING Tea or coffee with toast or cookies with jam.
FOOD Macaroni with broccoli, tomato and tuna sauce. 1 fresh fruit
MERIENDA Glass of milk and whole grain bread sandwich with cheese and tomato.
DINNER Grilled veal with green leafy salad, carrot and corn kernels. 1 fresh fruit
If we vary the meats we use, we change the pasta for rice, quinoa or legumes and the vegetables and fruits we modify them at each meal, we will achieve a healthy diet for each day that includes different food groups.
Also, if we plan to repeat the same breakfast or snack during the week, it is advisable to have cereals or oatmeal, milk or yogurt and whole wheat bread at home as well as jam and cheese, so that there are no ingredients missing when making a meal.
On the other hand, if we see that we have little time to cook, we can use frozen or already cut vegetables to quickly assemble a salad or a side dish.
If you want to be fit, you can use this example of diet for a day as a base and put together your own healthy menu for the whole week, so as a function of that, make the purchase and organize the schedules to achieve a balanced diet.
Tips to consider
To achieve a good planning of your diet that really helps you eat better and be fit, we recommend you keep in mind the following tips:
Having at home foods that we can make or consume quickly, for example, canned, fresh vegetables, bread, eggs or frozen, with which we can assemble from a salad to a sandwich or a simple tortilla in the pan.
Make time on our agenda to eat, because many times we load activities without thinking about when we will have about 20 minutes to sit down to eat food, and this can lead to skipping a meal that will sooner or later result in more hunger And less order when eating.
Facilitate the task the day before, for example, if we want to consume a dish with meat, we can leave it filleted in the refrigerator or, we can remove from the freezer the hamburgers that were left over from a previous meal to specify a dish the next day, or leave washed Vegetables for a fresh salad.
Choose a breakfast and / or snack option and repeat it throughout the week, even while you are working, it helps to organize a meal for the whole week. If we choose to consume milk with whole wheat bread with jam, we must always have these ingredients at home to be able to make breakfast or snack without inconvenience.
With these tips it will be easier to achieve order and planning in the diet, so it will be easier to solve different meals as well as, we will save time and money, since we will avoid having to go out and buy the first thing we find to eat.
So, if you want to take care of your diet to be fit, remember that planning and organizing every day can be valuable resources. And that, for your daily diet, you can use the example given above to eat healthy as a base without spending much time preparing food.
