PLAN TO LOSE HEALTHY WAY
Would you like to lose weight, but you don't know how? Today in our blog, we help you establish a plan and a healthy diet, so you can lose weight in an easy way
Would you like to lose weight, but you don't know how? Today in our blog, we help you establish a plan and a healthy diet, so you can lose weight in an easy way.
We propose an example that you can use as an inspiration. But to really have a plan, a healthy diet and lose weight, you must add other foods, so you will not get bored with the diet and leave in a few weeks. If you really want a plan and a personalized diet, you can ask a nutrition expert. Our personal trainers will be happy to help you!
Drink
Sugary drinks such as fruit juices and soft drinks should be avoided, as they provide you with many calories and will not help you lose weight. Drinking a lot of water will help you control hunger, as you will have a full stomach feeling Thus reducing the pecking.
Healthy diet plan:
60´ training:
20´ cardio, 40´ strength.
Monday
Breakfast: a bowl of oatmeal
Snack: nuts
Food: two whole wheat toasts, with lettuce, tomato, avocado and a chicken fillet
Snack: a piece of fruit
Dinner: salad with chicken
Tuesday
Breakfast: a cup of oatmeal with milk, a banana and an egg
Snack: a piece of fruit
Food: Vegetable salad, tuna, nuts and a natural yogurt
Snack: a handful of almonds
Dinner: fresh vegetable soup and fish
Wednesday
60 minutes training: 30 minutes cardio training, 30 minutes strength training.
Breakfast: scrambled eggs with toast
Snack: a bowl of yogurt with berries
Food: rice or Chinese noodles with vegetables
snack: fruit
Dinner: a piece of lean meat with broccoli
Thursday
Breakfast: two toasts with lettuce, tomato and avocado
Snack: fruit
Lunch: Fruit salad and some grilled or cooked fish
Food :: yogurt with strawberries
Dinner: grilled chicken with corn
Friday
60´ training: 40´ or cardiovascular, 20´ of strength.
Breakfast: two scrambled eggs with a slice of whole wheat bread
Snack: nuts
Food: quinoa and tuna salad
Snack: fruit
Dinner: lean meat with stewed vegetables and boiled potatoes
Saturday
Breakfast: a bowl of oatmeal
Snack: yogurt with fruit
Lunch: toast with Hummus and a fruit salad
Food: nuts
Dinner: grilled fish and salad
Sunday
Breakfast: omelette with spinach
Snack: fruit
Lunch: vegetable salad with chicken
Food: Hummus and cucumber
Dinner: beef steak and broccoli
We recommend you, visit our website, where you can find delicious recipes, to have a healthy diet.
