The keys to organizing a healthy plan

The perfect diet: the keys to organizing a healthy plan

Proposing a diet is a sacrifice that involves greater words according to the basis of it. There are people who seek - and manage to lose weight by establishing a specific nutritional plan, but the truth is that it is very difficult to maintain for a long period of time. The solution for this is, directly, to adapt eating habits to the point of normalizing the situation. A diet, first, can be an attractive option if the result persists, but is there a perfect diet?

According to specialized health portals, such as ‘Sanitas’, for a diet to be successful, “it must be part of your lifestyle”. The rebound effect is a reality and, therefore, obsessing with rapid loss can be counterproductive. It can happen, but they can still come back.

The good diet, or rather, the good habits that must adapt to our lives are to spend more calories than ingested, reject fried or processed foods, avoid sugars, soft drinks and industrial pastries and bet more on fresh foods, especially fruits and vegetables.

The perfect diet
According to another portal such as ‘Better with health’, the perfect diet is one that includes all food groups but in which the amount of calories is measured to the millimeter, depending on the sex, weight and lifestyle of each person. You should include at least half an hour of daily exercise to control weight.

It includes an abundant amount of vegetables, at least three different, so that 170 grams are consumed per meal. They also include 60 grams of vegetable oil and another 11 grams of foods made with whole grains such as bread, rice or pasta.

The quantity of fruits should range between two and three; Do not forget nuts or legumes - one to three servings - one or two servings of dairy or other sources of calcium and one or two servings of poultry, fish or eggs equivalent to 110 grams.

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