Your weekly plan to lose weight in a healthy way and without starving
If you want to lose weight in a healthy way and without starving, we propose this weekly plan for you to try and tell us. Mind you, forget about your cheat meal for a few days ...
To lose weight, just consume fewer calories than we burn, but ... what is the best way to do it without starving or feeling tired and sad all day? Simple, combining a healthy diet with physical exercise. If you still have doubts, we tell you an example of a weight loss plan that you can try for a week. Go ahead and tell us!
Plan to lose weight in a healthy way without starving
Pre-workout meal
Get up about 07:30 and take a banana and a protein shake.
training
Between 08.30 and 09.30, do your usual daily training at a slightly less intense pace than usual, but trying to keep all your exercises and weights.
Post-workout meal
At 10.30, a bowl of assorted fruit and a sandwich of whole wheat or rye bread with a hard-boiled egg, diced tomato and natural turkey breast.
lunch
13.00 Two chicken breasts with garlic and parsley, and boiled carrots and broccoli.
Snack
17.00. An apple and a handful of almonds.
Dinner
To say goodbye to the day, at 20.30, baked salmon with green asparagus.
For the post-workout meal, you can change the natural turkey breast for Iberian ham or beef jerky; for lunch, chicken for turkey or beef steak; and for dinner the salmon by fresh hake or cod.
