Losing 10 kilos in a month is possible
By taking care of your diet, you take care of your health. Everything is part of a chain that aims to obtain a better quality of life. Because losing weight helps us not only to look better, it also helps us to gain health and be happier, and this is something that you should always keep in mind whether your goal is to lose 10 kilos, whether it is only 3 or it is 20.
And the best way to show you how to lose 10 kilos in a month by eating healthy is to give you examples of specific cases. Because losing weight is possible!
Today I show you how Fran, from the Canal Sur La Báscula program, managed to lose 10 kilos in a month.
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Diet and habits to lose 10 kilos in a month
Diet to lose 10 kilos in a month
Diet and habits to lose 10 kilos in a month
Although Fran weighed almost 117 kilos the previous month, she had already managed to lose about 30 kilos on her own in previous months. But in the last month Fran was losing weight in a healthier way. Not only was she exercising, but she was eating healthier.
At this point, Fran still had to lose almost 40 kilos to reach her ideal weight or hers healthy weight.
At this point it is important to remember that to lose 10 kilos in a month you do not have to obsess over eating less. It is about eating better.
Although Fran's menus weren't perfect, she had greatly improved the quality of her meals.
Fran was not used to eating vegetables and she generally consumed very little vegetable products. In fact, it is still seen in her menus that she had a hard time not only eating, but also cooking various types of vegetables. You should have had at least three pieces of fruit every day, it would have helped you take away your hunger after meals. In addition, the fruit can serve as a snack to take between meals. Do not forget that many times you do not lose weight faster by eating less, but by eating better.
In addition, Fran, to lose weight and improve her health, started exercising regularly. Not only does this help her burn more calories, it improves her overall health.
She has been going to the gym almost daily alternating aerobic exercises with strength exercises to increase muscle mass.
Not only does exercise help you lose weight faster, it helps you improve your health, your self-esteem, and your brain performance.
In addition, by increasing muscle mass, so does your basal caloric expenditure; This allows you to maintain the lost weight over time.
Diet to lose 10 kilos in a month
Fran did it. This is the menu that Fran used to lose 10 kilos.
Day 1
BREAKFAST
1. Natural orange juice
2. Whole wheat toast with ham
MID-MORNING
1. A banana and 2 walnuts
LUNCH
1. Vegetable stew
2. A grilled beef steak
3. A slice of
SNACK:
1. An apple
DINNER EXERCISE
1. Scrambled with asparagus
Day 2
BREAKFAST:
1. Whole wheat toast with
cheese and a walnut
MID-MORNING:
1. A banana and a walnut
LUNCH:
1. Sauteed vegetables
2.Grilled hake
SNACK:
1.An apple
DINNER EXERCISE:
1.
Lettuce
salad
2.
Grilled
chicken
Day 3
BREAKFAST :
1.
Natural
orange juice
2.
Whole
wheat toast with ham
MID-MORNING
1.
3
walnuts
LUNCH :
1.
Sauteed
vegetables and three slices of grilled potato
2.
Grilled
sirloin
SNACK:
1.
A
natural yogurt
DINNER :
1.
Grilled
chicken
Day 4
BREAKFAST :
1.
Natural
orange juice
2.
Whole
wheat toast with ham
MID-MORNING:
1.
A
banana and 3 walnuts
LUNCH SNACK:
1.
A
natural yogurt
DINNER :
1.
Sauteed
vegetables
2.
Grilled
pink
3.
3
slices of baked potato
Day 5
BREAKFAST :
1.
Whole
wheat toast with tuna
MID-MORNING:
1.
2
walnuts
LUNCH :
1.
Sauteed
vegetables and a slice of grilled potato
2.
Grilled
loin tape
SNACK:
1.
An
Apple
DINNER :
1.
Scrambled
eggs with green beans
EXERCISE:
Day 6
BREAKFAST :
1.
Whole
wheat toast with ham
MID-MORNING:
1.
An
Apple
LUNCH :
1.
Stewed
vegetables (pepper, aubergine, zucchini) with two potato wedges and meat
SNACK:
1.
3
walnuts
DINNER:
1.
Lettuce
salad and a can of tuna
EXERCISE
Day 7
BREAKFAST :
1.
Whole
wheat toast with cheese
MID-MORNING:
1.
A
natural yogurt
LUNCH :
1.
Asparagus
sautéed with a handful of rice
2.
Grilled
sirloin
SNACK:
1.
An
Apple
DINNER:
1.
Mashed
vegetables
2.
Spine
tape
3.
A
slice of bread
EXERCISE
